The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works) | Inc.com

Science shows you can contain your worries to 30 minutes each day.
— Read on www.inc.com/amy-morin/the-simple-but-effective-way-to-stop-worrying-so-much-it-sounds-ridiculous-but-it-actually-works.html

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